Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059966104413 · Data last verified:
Compare Cashews with another foodLog Cashews in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cashews?
Cashews by Redlands Farms has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.
How much protein is in Cashews?
Cashews contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Cashews a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashews high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Cashews low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cashews a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (9 g); points in favor come from fiber (4 g), protein (18 g). Overall that places it in band C.
How much Cashews is 100 calories?
About 17 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Honey Roasted PeanutsRedland Farms620 kcal · 22g proteinC
Almonds And Cashews620 kcal · 18g proteinC
Honey Roasted PeanutsTrophy620 kcal · 22g proteinC
Smooth Peanut Butterno name600 kcal · 20g proteinD
Crunchy Peanut Butterno name600 kcal · 20g proteinC
Honey Roasted PistachiosPresident's Choice580 kcal · 20g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API