Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00598569 · Data last verified:
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Common questions
How many calories are in Roasted And Salted Cashew Pieces?
Roasted And Salted Cashew Pieces by Marks & Spencer has 600 kcal per 100 g.
How much protein is in Roasted And Salted Cashew Pieces?
Roasted And Salted Cashew Pieces contains 20 g of protein per 100 g.
Is Roasted And Salted Cashew Pieces a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Roasted And Salted Cashew Pieces high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Roasted And Salted Cashew Pieces low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Roasted And Salted Cashew Pieces a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Roasted And Salted Cashew Pieces have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (10 g); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band C.
How much Roasted And Salted Cashew Pieces is 100 calories?
About 17 g of Roasted And Salted Cashew Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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