Dairy & Eggs · Nutrition facts

Ritz Cheese Nips

by Ritz

500 kcal per 100 g, with 10 g protein, 63.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Ritz Cheese NipsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
63.3 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721026903 · Data last verified:

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Barcode

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0066721026903

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Common questions

How many calories are in Ritz Cheese Nips?

Ritz Cheese Nips by Ritz has 500 kcal per 100 g.

How much protein is in Ritz Cheese Nips?

Ritz Cheese Nips contains 10 g of protein per 100 g.

Is Ritz Cheese Nips a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Ritz Cheese Nips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Is Ritz Cheese Nips high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Ritz Cheese Nips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (700 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Ritz Cheese Nips is 100 calories?

About 20 g of Ritz Cheese Nips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ritz Cheese Nips high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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