Dairy & Eggs · Nutrition facts

Cheese Nibs - Ritz

by Mr. Christie

500 kcal per 100 g, with 10 g protein, 63.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (30 g)
Good proteinCalorie denseIron richCalcium rich
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Cheese Nibs - RitzNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
63.3 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium700mg30% DV
Potassium133.3mg3% DV
Calcium100mg8% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721028617 · Data last verified:

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0066721028617

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Common questions

How many calories are in Cheese Nibs - Ritz?

Cheese Nibs - Ritz by Mr. Christie has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Cheese Nibs - Ritz?

Cheese Nibs - Ritz contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Cheese Nibs - Ritz a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cheese Nibs - Ritz low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Is Cheese Nibs - Ritz high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Cheese Nibs - Ritz have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g), sodium (700 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Cheese Nibs - Ritz is 100 calories?

About 20 g of Cheese Nibs - Ritz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Nibs - Ritz high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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