Ramens Noodle Seafood Flavour 100g

Ramens Noodle Seafood Flavour 100g by Nissin has 455 kcal per 100 g.

Ramens Noodle Seafood Flavour 100g contains 9.8 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 60.8 g of carbs come from starch and fiber rather than sugar.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (12.5 g), sodium (2000 mg); points in favor come from fiber (3 g), protein (9.8 g). Overall that places it in band D.

About 22 g of Ramens Noodle Seafood Flavour 100g equals 100 kcal. It is energy-dense, so small amounts add up quickly.