Quinoa Blanc. Bio

Quinoa Blanc. Bio has 383 kcal per 100 g. One serving (75 g) is about 287 kcal.

Quinoa Blanc. Bio contains 13 g of protein per 100 g — about 9.8 g per 75 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 4.3 g is sugar). It also delivers 6.3 g of fiber.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (6.3 g), protein (13 g). Overall that places it in band A.

About 26 g of Quinoa Blanc. Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.