Grains · Nutrition facts

Organic Tricolor Quinoa

by Azure Standard

362 kcal per 100 g, with 12.8 g protein, 72.3 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (47 g)
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Organic Tricolor QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
12.8 g
Protein
14% of calories
72.3 g
Carbs
78% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar2.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium685.1mg15% DV
Calcium27.7mg2% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685051911842 · Data last verified:

Compare Organic Tricolor Quinoa with another food

Barcode

scan it with any barcode app

0685051911842

Dietly — AI Calorie Counter

Log Organic Tricolor Quinoa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Organic Tricolor Quinoa?

Organic Tricolor Quinoa by Azure Standard has 362 kcal per 100 g. One serving (47 g) is about 170 kcal.

How much protein is in Organic Tricolor Quinoa?

Organic Tricolor Quinoa contains 12.8 g of protein per 100 g — about 6 g per 47 g serving.

Is Organic Tricolor Quinoa a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Organic Tricolor Quinoa high in carbs?

Yes — carbohydrates provide 78% of its calories (72.3 g per 100 g, of which 2.1 g is sugar). It also delivers 8.5 g of fiber.

Is Organic Tricolor Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Tricolor Quinoa a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Organic Tricolor Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (8.5 g), protein (12.8 g). Overall that places it in band A.

How much Organic Tricolor Quinoa is 100 calories?

About 28 g of Organic Tricolor Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
AShredded Wheat CerealShredded Wheat CerealFoodhold, Foodhold U.S.A Llc350 kcal · 10g proteinCInstant OatmealInstant OatmealGiant370 kcal · 7.4g proteinAOrganic Tri-color QuinoaOrganic Tri-color QuinoaNature's Promise333 kcal · 11.1g proteinABasmati Rice BrownBasmati Rice Brown356 kcal · 8.9g proteinALong Frain Easy Cook RiceLong Frain Easy Cook RiceArya360 kcal · 12g proteinC6 Grain Cereal6 Grain CerealValley Food Storage346 kcal · 9.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API