6 Grain Cereal

6 Grain Cereal by Valley Food Storage has 346 kcal per 100 g. One serving (52 g) is about 180 kcal.

6 Grain Cereal contains 9.6 g of protein per 100 g — about 5 g per 52 g serving.

Yes — carbohydrates provide 85% of its calories (78.8 g per 100 g, of which 28.8 g is sugar). It also delivers 7.7 g of fiber.

Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.8 g); points in favor come from fiber (7.7 g), protein (9.6 g). Overall that places it in band C.

About 29 g of 6 Grain Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.