Long Frain Easy Cook Rice

Long Frain Easy Cook Rice by Arya has 360 kcal per 100 g.

Long Frain Easy Cook Rice contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71 g per 100 g, of which 0.2 g is sugar). It also delivers 18 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (18 g), protein (12 g). Overall that places it in band A.