Organic Goat Cream Cheese

Organic Goat Cream Cheese by Capella Meadows has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

Organic Goat Cream Cheese contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g); points in favor come from protein (16.7 g). Overall that places it in band D.

About 37 g of Organic Goat Cream Cheese equals 100 kcal.

It contains 83.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.