Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0889896601160 · Data last verified:
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Common questions
How many calories are in Organic Fruit Medley?
Organic Fruit Medley has 323 kcal per 100 g.
How much protein is in Organic Fruit Medley?
Organic Fruit Medley contains 3 g of protein per 100 g.
Is Organic Fruit Medley high in carbs?
Yes — carbohydrates provide 93% of its calories (75 g per 100 g, of which 59 g is sugar). It also delivers 5 g of fiber.
Is Organic Fruit Medley high in sugar?
Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Organic Fruit Medley low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Fruit Medley a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Organic Fruit Medley have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Organic Fruit Medley is 100 calories?
About 31 g of Organic Fruit Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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