Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29088690 · Data last verified:
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Common questions
How many calories are in Organic Dried Mango?
Organic Dried Mango by Marks & Spencer has 316 kcal per 100 g.
How much protein is in Organic Dried Mango?
Organic Dried Mango contains 2.6 g of protein per 100 g.
Is Organic Dried Mango high in carbs?
Yes — carbohydrates provide 94% of its calories (71.9 g per 100 g, of which 56.2 g is sugar). It also delivers 5.3 g of fiber.
Is Organic Dried Mango high in sugar?
Yes — 56.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Organic Dried Mango low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Dried Mango a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Organic Dried Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56.2 g); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Organic Dried Mango is 100 calories?
About 32 g of Organic Dried Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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