Sweets · Nutrition facts

One Meal - Chocolate

by nupo

334 kcal per 100 g, with 31 g protein, 30 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 60g
High proteinHigh fiberIron richPotassiumVitamin C
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One Meal - ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
31 g
Protein
36% of calories
30 g
Carbs
35% of calories
11 g
Fat
29% of calories
Macro split
Protein 36%Carbs 35%Fat 29%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar4.9g
Saturated fat5.3g26% DV
Sodium288mg13% DV
Potassium924mg20% DV
Calcium459mg35% DV
Iron10mg56% DV
Vitamin C46mg51% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5715667800300 · Data last verified:

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Common questions

How many calories are in One Meal - Chocolate?

One Meal - Chocolate by nupo has 334 kcal per 100 g. One serving (60 g) is about 200 kcal.

How much protein is in One Meal - Chocolate?

One Meal - Chocolate contains 31 g of protein per 100 g — about 18.6 g per 60 g serving.

Is One Meal - Chocolate a good source of protein?

Yes — 31 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is One Meal - Chocolate high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is One Meal - Chocolate a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does One Meal - Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from fiber (8.8 g), protein (31 g). Overall that places it in band C.

How much One Meal - Chocolate is 100 calories?

About 30 g of One Meal - Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is One Meal - Chocolate a good source of potassium?

It is a good source: 924 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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