Oat Bar Soft Brownie

Oat Bar Soft Brownie by Naturally Pam has 480 kcal per 100 g. One serving (40 g) is about 192 kcal.

Oat Bar Soft Brownie contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (15.8 g), saturated fat (10.8 g); points in favor come from fiber (6.3 g), protein (12.5 g). Overall that places it in band C.