Oat Bar - Dark & White

Oat Bar - Dark & White by Naturally Pam,Pamela Reif has 514 kcal per 100 g. One serving (100 g) is about 514 kcal.

Oat Bar - Dark & White contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (16 g), saturated fat (7.5 g); points in favor come from fiber (5.2 g), protein (13 g). Overall that places it in band C.

About 19 g of Oat Bar - Dark & White equals 100 kcal. It is energy-dense, so small amounts add up quickly.