Bio Cookie Walnut Cacao Nibs

Bio Cookie Walnut Cacao Nibs by Koro has 488 kcal per 100 g.

Bio Cookie Walnut Cacao Nibs contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (18 g), saturated fat (15 g); points in favor come from fiber (9.7 g), protein (11 g). Overall that places it in band C.