Other · Nutrition facts

Mix

by Matutano

580 kcal per 100 g, with 14.1 g protein, 39.7 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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MixNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
14.1 g
Protein
10% of calories
39.7 g
Carbs
28% of calories
39.3 g
Fat
62% of calories
Macro split
Protein 10%Carbs 28%Fat 62%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.8g
Saturated fat6.9g34% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium333.3mg7% DV
Calcium36.4mg3% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199012821 · Data last verified:

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Barcode

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8410199012821

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Common questions

How many calories are in Mix?

Mix by Matutano has 580 kcal per 100 g.

How much protein is in Mix?

Mix contains 14.1 g of protein per 100 g.

Is Mix a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mix high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Mix high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Mix a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (6.9 g), sodium (640 mg); points in favor come from fiber (5.1 g), protein (14.1 g). Overall that places it in band C.

How much Mix is 100 calories?

About 17 g of Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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