Avellana & Datil

Avellana & Datil by Hacendado has 580 kcal per 100 g.

Avellana & Datil contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (21.2 g), saturated fat (5.1 g); points in favor come from fiber (23.1 g), protein (13.6 g). Overall that places it in band C.