Miojo

Miojo has 333 kcal per 100 g. One serving (74 g) is about 246 kcal.

Miojo contains 8.4 g of protein per 100 g — about 6.2 g per 74 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1343 mg of sodium per 100 g, about 58% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1343 mg); points in favor come from protein (8.4 g). Overall that places it in band D.

About 30 g of Miojo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.3 g sugar and 15 g fat (6 g saturated). Fat provides 41% of its calories, so portion size matters most here.