Other · Nutrition facts

3 Piadine Sfogliate

340 kcal per 100 g, with 6.7 g protein, 46 g carbs and 16 g fat. Full micronutrients and serving info below.

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3 Piadine SfogliateNutri-Score DCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
6.7 g
Protein
8% of calories
46 g
Carbs
52% of calories
16 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.6g
Saturated fat6.5g32% DV
Sodium836mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100882172 · Data last verified:

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8003100882172

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Common questions

How many calories are in 3 Piadine Sfogliate?

3 Piadine Sfogliate by Selex, Vale has 340 kcal per 100 g.

How much protein is in 3 Piadine Sfogliate?

3 Piadine Sfogliate contains 6.7 g of protein per 100 g.

Is 3 Piadine Sfogliate low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is 3 Piadine Sfogliate high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is 3 Piadine Sfogliate high in sodium?

Yes — 836 mg of sodium per 100 g, about 36% of the daily value.

Why does 3 Piadine Sfogliate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (836 mg). Overall that places it in band D.

How much 3 Piadine Sfogliate is 100 calories?

About 29 g of 3 Piadine Sfogliate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 3 Piadine Sfogliate high in sugar or fat?

Per 100 g it has 0.6 g sugar and 16 g fat (6.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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