Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001551031095 · Data last verified:
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Common questions
How many calories are in Real Piada Integrale?
Real Piada Integrale by STER has 360 kcal per 100 g.
How much protein is in Real Piada Integrale?
Real Piada Integrale contains 7.7 g of protein per 100 g.
Is Real Piada Integrale low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Real Piada Integrale high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Real Piada Integrale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (800 mg). Overall that places it in band C.
How much Real Piada Integrale is 100 calories?
About 28 g of Real Piada Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Real Piada Integrale high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Real Piada Integrale high in sugar or fat?
Per 100 g it has 0.8 g sugar and 14 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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