Fish & Seafood · Nutrition facts

Émietté De Thon Le Mariné Basilic

218 kcal per 100 g, with 25 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Émietté De Thon Le Mariné BasilicNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
25 g
Protein
46% of calories
0 g
Carbs
0% of calories
13 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol27.5mg9% DV
Sodium400mg17% DV
Potassium350.7mg7% DV
Calcium17.3mg1% DV
Iron1.5mg8% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081235598 · Data last verified:

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3019081235598

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Common questions

How many calories are in Émietté De Thon Le Mariné Basilic?

Émietté De Thon Le Mariné Basilic by Petit Navire has 218 kcal per 100 g.

How much protein is in Émietté De Thon Le Mariné Basilic?

Émietté De Thon Le Mariné Basilic contains 25 g of protein per 100 g.

Is Émietté De Thon Le Mariné Basilic a good source of protein?

Yes — 25 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Émietté De Thon Le Mariné Basilic keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Émietté De Thon Le Mariné Basilic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band B.

How much Émietté De Thon Le Mariné Basilic is 100 calories?

About 46 g of Émietté De Thon Le Mariné Basilic equals 100 kcal.

Is Émietté De Thon Le Mariné Basilic a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Émietté De Thon Le Mariné Basilic high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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