Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060476796253 · Data last verified:
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Common questions
How many calories are in Medjoul Dates?
Medjoul Dates by Al Muawwarah has 279 kcal per 100 g. One serving (100 g) is about 279 kcal.
How much protein is in Medjoul Dates?
Medjoul Dates contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.
Is Medjoul Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (64.3 g per 100 g, of which 59.3 g is sugar). It also delivers 4.8 g of fiber.
Is Medjoul Dates high in sugar?
Yes — 59.3 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Medjoul Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Medjoul Dates a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Medjoul Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59.3 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Medjoul Dates is 100 calories?
About 36 g of Medjoul Dates equals 100 kcal.
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