Meal Kit Chicken Casserole

Meal Kit Chicken Casserole by Ready Set... Cook! has 115 kcal per 100 g. One serving (250 g) is about 288 kcal.

Meal Kit Chicken Casserole contains 11.9 g of protein per 100 g — about 29.8 g per 250 g serving.

Yes — 11.9 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 102.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.

About 87 g of Meal Kit Chicken Casserole equals 100 kcal.

It contains 86.6 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.