Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458000406 · Data last verified:
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Common questions
How many calories are in Körnereck?
Körnereck by Gut Bio has 286 kcal per 100 g. One serving (80 g) is about 229 kcal.
How much protein is in Körnereck?
Körnereck contains 8.7 g of protein per 100 g — about 7 g per 80 g serving.
Is Körnereck a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Körnereck have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.2 g), protein (8.7 g). Overall that places it in band A.
How much Körnereck is 100 calories?
About 35 g of Körnereck equals 100 kcal.
Is Körnereck a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Körnereck high in sugar or fat?
Per 100 g it has 3.9 g sugar and 6.6 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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