Instant Cicoria Solubile

Instant Cicoria Solubile by lima has 329 kcal per 100 g. One serving (3 g) is about 10 kcal.

Instant Cicoria Solubile contains 4.2 g of protein per 100 g — about 0.1 g per 3 g serving.

Yes — carbohydrates provide 94% of its calories (65 g per 100 g, of which 21 g is sugar). It also delivers 25 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g); points in favor come from fiber (25 g). Overall that places it in band B.

About 30 g of Instant Cicoria Solubile equals 100 kcal. It is energy-dense, so small amounts add up quickly.