Hummus Ajo Negro

Hummus Ajo Negro by Taste Shukran has 284 kcal per 100 g. One serving (225 g) is about 639 kcal.

Hummus Ajo Negro contains 7.4 g of protein per 100 g — about 16.6 g per 225 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from fiber (3.8 g). Overall that places it in band B.

About 35 g of Hummus Ajo Negro equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.3 g sugar and 23.6 g fat (3.9 g saturated). Fat provides 77% of its calories, so portion size matters most here.