Other · Nutrition facts

Hummus Tradicional

283 kcal per 100 g, with 7.4 g protein, 7.9 g carbs and 23.8 g fat. Full micronutrients and serving info below.

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Hummus TradicionalNutri-Score BCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
7.4 g
Protein
11% of calories
7.9 g
Carbs
11% of calories
23.8 g
Fat
78% of calories
Macro split
Protein 11%Carbs 11%Fat 78%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.2g
Saturated fat4.1g20% DV
Cholesterol0mg0% DV
Sodium359.2mg16% DV
Potassium111.3mg2% DV
Calcium58mg4% DV
Iron1.4mg8% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436557870674 · Data last verified:

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Common questions

How many calories are in Hummus Tradicional?

Hummus Tradicional by Taste Shukran has 283 kcal per 100 g.

How much protein is in Hummus Tradicional?

Hummus Tradicional contains 7.4 g of protein per 100 g.

Is Hummus Tradicional low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Is Hummus Tradicional a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Hummus Tradicional have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (4 g). Overall that places it in band B.

How much Hummus Tradicional is 100 calories?

About 35 g of Hummus Tradicional equals 100 kcal.

Is Hummus Tradicional a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hummus Tradicional high in sugar or fat?

Per 100 g it has 0.2 g sugar and 23.8 g fat (4.1 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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