Condiments · Nutrition facts

Harissa Spices

by sainsburys

201 kcal per 100 g, with 8.3 g protein, 19.4 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 2g
Good proteinHigh fiberIron richPotassiumVitamin C
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Harissa SpicesNutri-Score ACompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
8.3 g
Protein
20% of calories
19.4 g
Carbs
46% of calories
6.6 g
Fat
34% of calories
Macro split
Protein 20%Carbs 46%Fat 34%

Nutrition facts

per 100 g
Fiber15.6g56% DV
Sugar4.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium34.1mg1% DV
Potassium909.2mg19% DV
Calcium232.7mg18% DV
Iron10.8mg60% DV
Vitamin C64.4mg72% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00224581 · Data last verified:

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Common questions

How many calories are in Harissa Spices?

Harissa Spices by sainsburys has 201 kcal per 100 g. One serving (2 g) is about 4 kcal.

How much protein is in Harissa Spices?

Harissa Spices contains 8.3 g of protein per 100 g — about 0.2 g per 2 g serving.

Is Harissa Spices low in sodium?

Yes — just 34.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Harissa Spices a good source of fiber?

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Harissa Spices have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.6 g), protein (8.3 g). Overall that places it in band A.

How much Harissa Spices is 100 calories?

About 50 g of Harissa Spices equals 100 kcal.

Is Harissa Spices a good source of potassium?

It is a moderate source: 909.2 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Harissa Spices a good source of calcium?

It is a moderate source: 232.7 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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