Organic Miso White Miso

Organic Miso White Miso by Hikari Miso has 194 kcal per 100 g. One serving (18 g) is about 35 kcal.

Organic Miso White Miso contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Yes — 11.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 4555.6 mg of sodium per 100 g, about 198% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (4555.6 mg); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band C.

About 52 g of Organic Miso White Miso equals 100 kcal.

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.