Other · Nutrition facts

Griechische Oliven

119 kcal per 100 g, with 1 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 30 g
Low carbHigh fiber
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Griechische OlivenNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
1 g
Protein
4% of calories
0 g
Carbs
0% of calories
11 g
Fat
96% of calories
Macro split
Protein 4%Carbs 0%Fat 96%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol0.8mg0% DV
Sodium1400mg61% DV
Potassium37.7mg1% DV
Calcium63.8mg5% DV
Iron1.7mg9% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610807100693 · Data last verified:

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7610807100693

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Common questions

How many calories are in Griechische Oliven?

Griechische Oliven by Coop has 119 kcal per 100 g. One serving (30 g) is about 36 kcal.

How much protein is in Griechische Oliven?

Griechische Oliven contains 1 g of protein per 100 g — about 0.3 g per 30 g serving.

Is Griechische Oliven keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Griechische Oliven high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Is Griechische Oliven a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Griechische Oliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (8 g). Overall that places it in band C.

How much Griechische Oliven is 100 calories?

About 84 g of Griechische Oliven equals 100 kcal.

Is Griechische Oliven a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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