Chalkidiki Olives Greques

Chalkidiki Olives Greques by Dumet has 116 kcal per 100 g. One serving (30 g) is about 35 kcal.

Chalkidiki Olives Greques contains 1.2 g of protein per 100 g — about 0.4 g per 30 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1760 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 86 g of Chalkidiki Olives Greques equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.