Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283003404548 · Data last verified:
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Common questions
How many calories are in Greek?
Greek by Taanayel has 67 kcal per 100 g.
How much protein is in Greek?
Greek contains 8.2 g of protein per 100 g.
Is Greek keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Greek is 100 calories?
About 149 g of Greek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek a good source of calcium?
It is a moderate source: 159 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Greek high in sugar or fat?
Per 100 g it has 4.9 g sugar and 1.6 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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