Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141270037 · Data last verified:
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Common questions
How many calories are in Germes De Soja?
Germes De Soja by Boni Selection has 48 kcal per 100 g.
How much protein is in Germes De Soja?
Germes De Soja contains 5 g of protein per 100 g.
Is Germes De Soja keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Germes De Soja low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Germes De Soja a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Germes De Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Germes De Soja is 100 calories?
About 208 g of Germes De Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Germes De Soja high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
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