Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141701012 · Data last verified:
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Common questions
How many calories are in Gouda Light Jeune?
Gouda Light Jeune by Boni Selection has 286 kcal per 100 g.
How much protein is in Gouda Light Jeune?
Gouda Light Jeune contains 31 g of protein per 100 g.
Is Gouda Light Jeune a good source of protein?
Yes — 31 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Gouda Light Jeune keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Light Jeune high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Gouda Light Jeune high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Light Jeune have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (720 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Gouda Light Jeune is 100 calories?
About 35 g of Gouda Light Jeune equals 100 kcal.
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