Dairy & Eggs · Nutrition facts

Gooseberry Yoghurt

83 kcal per 100 g, with 4.9 g protein, 15.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Gooseberry YoghurtNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
4.9 g
Protein
23% of calories
15.9 g
Carbs
74% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 23%Carbs 74%Fat 3%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar14.1g
Saturated fat0.2g1% DV
Cholesterol11.9mg4% DV
Sodium80mg3% DV
Potassium172.1mg4% DV
Calcium118.9mg9% DV
Iron0.2mg1% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010578009065 · Data last verified:

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5010578009065

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Common questions

How many calories are in Gooseberry Yoghurt?

Gooseberry Yoghurt by Longley farm, Longley Farm has 83 kcal per 100 g.

How much protein is in Gooseberry Yoghurt?

Gooseberry Yoghurt contains 4.9 g of protein per 100 g.

Is Gooseberry Yoghurt high in carbs?

Yes — carbohydrates provide 74% of its calories (15.9 g per 100 g, of which 14.1 g is sugar). It also delivers 1.6 g of fiber.

Is Gooseberry Yoghurt low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Gooseberry Yoghurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g). Overall that places it in band B.

How much Gooseberry Yoghurt is 100 calories?

About 120 g of Gooseberry Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gooseberry Yoghurt a good source of calcium?

It is a moderate source: 118.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gooseberry Yoghurt high in sugar or fat?

Per 100 g it has 14.1 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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