Dairy & Eggs · Nutrition facts

Macaroni Cheese

118 kcal per 100 g, with 5 g protein, 20.2 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (212 g)
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Macaroni CheeseNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
17% of calories
20.2 g
Carbs
70% of calories
1.7 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.1g
Saturated fat0.7g3% DV
Sodium144.8mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052004540193 · Data last verified:

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5052004540193

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Common questions

How many calories are in Macaroni Cheese?

Macaroni Cheese by Tesco has 118 kcal per 100 g. One serving (212 g) is about 250 kcal.

How much protein is in Macaroni Cheese?

Macaroni Cheese contains 5 g of protein per 100 g — about 10.6 g per 212 g serving.

Is Macaroni Cheese high in carbs?

Yes — carbohydrates provide 70% of its calories (20.2 g per 100 g, of which 2.1 g is sugar). It also delivers 1.3 g of fiber.

Why does Macaroni Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Macaroni Cheese is 100 calories?

About 85 g of Macaroni Cheese equals 100 kcal.

Is Macaroni Cheese high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1.7 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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