Yoghurt 6 Pack

Yoghurt 6 Pack by Creamfields has 86 kcal per 100 g. One serving (125 g) is about 108 kcal.

Yoghurt 6 Pack contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.

Yes — carbohydrates provide 72% of its calories (15.4 g per 100 g, of which 12.5 g is sugar). It also delivers 0.6 g of fiber.

Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g). Overall that places it in band B.

About 116 g of Yoghurt 6 Pack equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12.5 g sugar and 1.1 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.