Gauda Laminado

Gauda Laminado by Acuenta has 276 kcal per 100 g. One serving (25 g) is about 69 kcal.

Gauda Laminado contains 20.8 g of protein per 100 g — about 5.2 g per 25 g serving.

Yes — 20.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g), sodium (588 mg); points in favor come from protein (20.8 g). Overall that places it in band D.

About 36 g of Gauda Laminado equals 100 kcal.