Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7897360000268 · Data last verified:
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Common questions
How many calories are in Queijo Minas Frescal?
Queijo Minas Frescal by Lassa has 291 kcal per 100 g. One serving (50 g) is about 146 kcal.
How much protein is in Queijo Minas Frescal?
Queijo Minas Frescal contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.
Is Queijo Minas Frescal a good source of protein?
Yes — 21 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Queijo Minas Frescal keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Minas Frescal high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Queijo Minas Frescal low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Queijo Minas Frescal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Queijo Minas Frescal is 100 calories?
About 34 g of Queijo Minas Frescal equals 100 kcal.
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