Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898324140273 · Data last verified:
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Common questions
How many calories are in Queijo Minas Frescal?
Queijo Minas Frescal by Laguna has 286 kcal per 100 g. One serving (50 g) is about 143 kcal.
How much protein is in Queijo Minas Frescal?
Queijo Minas Frescal contains 22 g of protein per 100 g — about 11 g per 50 g serving.
Is Queijo Minas Frescal a good source of protein?
Yes — 22 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Queijo Minas Frescal keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Minas Frescal high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Queijo Minas Frescal high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Queijo Minas Frescal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (550 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Queijo Minas Frescal is 100 calories?
About 35 g of Queijo Minas Frescal equals 100 kcal.
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