Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7807910050568 · Data last verified:
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Common questions
How many calories are in Queso Gouda Laminado Sin Lactosa?
Queso Gouda Laminado Sin Lactosa by Cuisine & Co. has 324 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Queso Gouda Laminado Sin Lactosa?
Queso Gouda Laminado Sin Lactosa contains 24 g of protein per 100 g — about 9.6 g per 40 g serving.
Is Queso Gouda Laminado Sin Lactosa a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Queso Gouda Laminado Sin Lactosa keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Gouda Laminado Sin Lactosa high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Queso Gouda Laminado Sin Lactosa high in sodium?
Yes — 604 mg of sodium per 100 g, about 26% of the daily value.
Why does Queso Gouda Laminado Sin Lactosa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (604 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Queso Gouda Laminado Sin Lactosa is 100 calories?
About 31 g of Queso Gouda Laminado Sin Lactosa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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