Other · Nutrition facts

Filled Pancakes

405 kcal per 100 g, with 5.4 g protein, 56.8 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Serving: 2 pancakes (74 g)
Calorie dense
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Filled PancakesNutri-Score DCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
5.4 g
Protein
5% of calories
56.8 g
Carbs
54% of calories
18.9 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar27g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol47.3mg16% DV
Sodium202.7mg9% DV
Potassium236.5mg5% DV
Calcium54.1mg4% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850038905835 · Data last verified:

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0850038905835

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Common questions

How many calories are in Filled Pancakes?

Filled Pancakes by La Boulangère has 405 kcal per 100 g. One serving (74 g) is about 300 kcal.

How much protein is in Filled Pancakes?

Filled Pancakes contains 5.4 g of protein per 100 g — about 4 g per 74 g serving.

Is Filled Pancakes high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

Why does Filled Pancakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (27 g). Overall that places it in band D.

How much Filled Pancakes is 100 calories?

About 25 g of Filled Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filled Pancakes high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Filled Pancakes a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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