Other · Nutrition facts

Farine Blé Entier

333 kcal per 100 g, with 13.3 g protein, 73.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinHigh fiberIron rich
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Farine Blé EntierNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
15% of calories
73.3 g
Carbs
81% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium33.3mg3% DV
Iron4.2mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383013776 · Data last verified:

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0060383013776

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Common questions

How many calories are in Farine Blé Entier?

Farine Blé Entier by sans nom has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Farine Blé Entier?

Farine Blé Entier contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Farine Blé Entier a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Farine Blé Entier high in carbs?

Yes — carbohydrates provide 81% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Is Farine Blé Entier low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Farine Blé Entier low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farine Blé Entier a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Farine Blé Entier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

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