Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383034184 · Data last verified:
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Common questions
How many calories are in Gruau?
Gruau by Le choix du président has 368 kcal per 100 g.
How much protein is in Gruau?
Gruau contains 7.9 g of protein per 100 g.
Is Gruau high in carbs?
Yes — carbohydrates provide 80% of its calories (78.9 g per 100 g, of which 23.7 g is sugar). It also delivers 7.9 g of fiber.
Is Gruau high in sugar?
Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Gruau a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Gruau have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (23.7 g); points in favor come from fiber (7.9 g). Overall that places it in band C.
How much Gruau is 100 calories?
About 27 g of Gruau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gruau high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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