Dulce Sol Pan Integral

Dulce Sol Pan Integral by Dulcesol,Vicky Foods has 316 kcal per 100 g.

Dulce Sol Pan Integral contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.

About 32 g of Dulce Sol Pan Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 6.3 g sugar and 12 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.