Other · Nutrition facts

Dinkel Kleie

by Alnatura, Alnatura GmbH

268 kcal per 100 g, with 16 g protein, 18 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Dinkel KleieNutri-Score ACompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
36% of calories
18 g
Carbs
40% of calories
4.7 g
Fat
24% of calories
Macro split
Protein 36%Carbs 40%Fat 24%

Nutrition facts

per 100 g
Fiber45g161% DV
Sugar1.9g
Saturated fat0.8g4% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420016781 · Data last verified:

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Barcode

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4104420016781

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Common questions

How many calories are in Dinkel Kleie?

Dinkel Kleie by Alnatura, Alnatura GmbH has 268 kcal per 100 g.

How much protein is in Dinkel Kleie?

Dinkel Kleie contains 16 g of protein per 100 g.

Is Dinkel Kleie a good source of protein?

Yes — 16 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Dinkel Kleie low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Dinkel Kleie low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dinkel Kleie a good source of fiber?

It provides 45 g of fiber per 100 g — 161% of the daily value, making it a high-fiber food.

Why does Dinkel Kleie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (45 g), protein (16 g). Overall that places it in band A.

How much Dinkel Kleie is 100 calories?

About 37 g of Dinkel Kleie equals 100 kcal.

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