Jasons Sourdough Seeded Protein

Jasons Sourdough Seeded Protein by jasons has 238 kcal per 100 g.

Jasons Sourdough Seeded Protein contains 20.3 g of protein per 100 g.

Yes — 20.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 22.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (20.3 g). Overall that places it in band A.

About 42 g of Jasons Sourdough Seeded Protein equals 100 kcal.

Per 100 g it has 1.7 g sugar and 6.4 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.