Nuts & Seeds · Nutrition facts

Cranberry Sesame Nut Mix

by Hickory Farms

540 kcal per 100 g, with 15 g protein, 38.9 g carbs and 37.2 g fat. Full micronutrients and serving info below.

Serving: 1 package (113 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Cranberry Sesame Nut MixNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
15 g
Protein
11% of calories
38.9 g
Carbs
28% of calories
37.2 g
Fat
61% of calories
Macro split
Protein 11%Carbs 28%Fat 61%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar15g
Saturated fat4.4g22% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium796.5mg35% DV
Potassium398.2mg8% DV
Calcium132.7mg10% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058485704296 · Data last verified:

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0058485704296

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Common questions

How many calories are in Cranberry Sesame Nut Mix?

Cranberry Sesame Nut Mix by Hickory Farms has 540 kcal per 100 g. One serving (113 g) is about 610 kcal.

How much protein is in Cranberry Sesame Nut Mix?

Cranberry Sesame Nut Mix contains 15 g of protein per 100 g — about 17 g per 113 g serving.

Is Cranberry Sesame Nut Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cranberry Sesame Nut Mix high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Cranberry Sesame Nut Mix high in sodium?

Yes — 796.5 mg of sodium per 100 g, about 35% of the daily value.

Is Cranberry Sesame Nut Mix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cranberry Sesame Nut Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (15 g), saturated fat (4.4 g), sodium (796.5 mg); points in favor come from fiber (7.1 g), protein (15 g). Overall that places it in band D.

How much Cranberry Sesame Nut Mix is 100 calories?

About 19 g of Cranberry Sesame Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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