Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03266267 · Data last verified:
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Common questions
How many calories are in Courgettes 350g?
Courgettes 350g by Redmere Farms has 20 kcal per 100 g. One serving (175 g) is about 35 kcal.
How much protein is in Courgettes 350g?
Courgettes 350g contains 1.8 g of protein per 100 g — about 3.2 g per 175 g serving.
Is Courgettes 350g keto-friendly?
With 1.8 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Courgettes 350g low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Courgettes 350g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Courgettes 350g is 100 calories?
About 500 g of Courgettes 350g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Courgettes 350g high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Courgettes 350g high in sugar or fat?
Per 100 g it has 1.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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